IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    How scientists are trying to delay menopause and preserve fertility

    03:49
  • Health insurance 101: How to choose a plan that's right for you

    04:33
  • How to make healthier choices when surrounded by added sugar

    04:17
  • What questions should you ask during your next visit to the doctor?

    05:26
  • How much water is too much water? Doctor weighs in

    04:15
  • How to safely store medicine — and when you should throw it away

    04:32
  • Psychiatrist shares tips for reducing stress: 'Feelings aren't facts'

    04:03
  • How to make sure you're taking common medications correctly

    05:19
  • Feeling stuck? How to find or reignite your life’s purpose

    04:40
  • What is 'eldest daughter syndrome'? What birth order reveals

    04:38
  • Get a full-body workout with this routine — no equipment needed!

    03:41
  • With spring come ticks and allergies: How to stay safe and healthy

    04:02
  • Multitasking myths: No, we can’t do several things at once

    03:37
  • Psychotherapist shares secrets to communicating effectively

    04:10
  • New study shows daily incentives help you reach exercise goals

    06:10
  • What is ‘cozy cardio’ and how effective is it?

    03:29
  • Dermatologist shares tips to help women combat hair loss

    04:39
  • Dermatologist-approved skincare solutions for the whole family

    03:14
  • Costco to offer easier access to weight-loss drugs like Ozempic

    03:29
  • See Start TODAY’s April 2024 fitness plan

    03:28

Carrie Underwood shares her food and fitness secrets, guilty pleasure

05:06

Country music star Carrie Underwood is at the top of her game, musically and — according to the star — in taking charge of her physical fitness. Jenna Bush Hager joins Carrie in her hometown to share in her fitness routine as Underwood reveals how she finds balance between family, work, and fitness. Carrie also reveals her biggest guilty pleasure: “Cheese is a problem.”